I've not got back on my bike yet and won't be on the runs this weekend.
I'm improving, but my back still hurts and the weather has been against me. I can walk steadily and have driven.
I'll probably start with a little ride on my own as and when.
To see this working, head to your live site.
I am sorry to see you have had a tumble do not rush your recovery from experience I know it takes longer to heal as you get older.
I am getting up to date having been away while two tours were on but I had the chance to see my sister(not seen her for 18 months) so we took it. wing nut.
Managed nearly 6 miles this morning on first ride. I'll take it steady and gradually get back some fitness.