I've not got back on my bike yet and won't be on the runs this weekend.
I'm improving, but my back still hurts and the weather has been against me. I can walk steadily and have driven.
I'll probably start with a little ride on my own as and when.
philgard
2 days ago
Discussion
It looks as though Gunthorpe is going to be best avoided tomorrow, Andy is pretty sure that Trent Lane and Shelford won’t be passable. I’d suggest going north to Tuxford. Out via Southwell, Caunton, Norwell, Egmanton, back via Kneesal, Bisthorpe/Eakring Hill. About 48 miles, a bit of a headwind on the way back. Phil
I am sorry to see you have had a tumble do not rush your recovery from experience I know it takes longer to heal as you get older.
I am getting up to date having been away while two tours were on but I had the chance to see my sister(not seen her for 18 months) so we took it. wing nut.
Managed nearly 6 miles this morning on first ride. I'll take it steady and gradually get back some fitness.